Comfortable

Those last 2 pounds still elude me, but I’ve decided that it’s just a number on a scale. I’m comfortable in my skin. How can I support you to be comfortable in yours?

In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds.

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About the Author

Heather Groth

Heather Groth is an advocate for mental health and the importance of foster care and adoption. She is a speaker, life coach, author, wife, mom, and most important child of God. She resides with her family in rural Iowa.

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Recent Posts

Mysterious Ways Review

April 23rd, 2020|0 Comments

This is a real review for Mysterious Ways! Happy and hopeful that this series will help a lot of people. Keep smiling, God bless. "I just finished reading, Mysterious Ways, your first book in the

God As A Parent

April 22nd, 2020|0 Comments

We went fishing today to the local fishing spot. As you can see from the picture my daughter is crawling on the ground like a dog. She loves to pretend that she is