Those last 2 pounds still elude me, but I’ve decided that it’s just a number on a scale. I’m comfortable in my skin. How can I support you to be comfortable in yours?
In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds.
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About the Author
Heather Groth is an advocate for mental health and the importance of foster care and adoption. She is a speaker, life coach, author, wife, mom, and most important child of God. She resides with her family in rural Iowa.
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